Best shoes to relieve plantar fasciitis
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If you suffer from heel pain, you may need to buy Plantar Fasciitis shoes in Dallas TX. Plantar Fasciitis, sometimes called Policeman’s Heel” occurs when the plantar fascia, the ligament connecting your heel to your toes becomes irritated. This makes your heel or foot hurt when you walk or stand.
In this post, we will explore some of the best shoes available to help relieve Plantar Fasciitis. We will discuss the features that make these shoes ideal for those with Plantar Fasciitis and why they are worth investing in. Whether you are an athlete, a busy professional, or simply someone who enjoys a daily walk, we have got you covered. Read on to discover the top shoes that will help you walk on clouds and relieve your Plantar Fasciitis.
What is plantar fasciitis?
Plantar Fasciitis is common in athletes, soldiers, and young people who are on their feet all day, and it also occurs quite frequently in middle-aged people. When the ligament that supports your arch is strained, it results in tiny tears that cause pain and swelling. Plantar Fasciitis can occur in one or both feet. The most common reasons for this condition include excess weight, worn out or ill-fitting shoes, flat feet or high arches or you walk, stand or run on hard surfaces for a long period of time, or you have excess pronation ( your feet roll inward when you walk).
A thick band of tissue runs from the heel to the toes along the bottom of the foot. The plantar fascia acts as a shock absorber and supports the arch of the foot. When this tissue becomes inflamed, it can cause pain and discomfort in the heel or arch of the foot, especially when standing or walking for long periods of time. Plantar fasciitis can be caused by a number of factors, including age, weight, foot mechanics, and certain types of exercise. It is often seen in runners, soldiers, and people who are overweight. If left untreated, plantar fasciitis can become a chronic condition that is difficult to manage.
How do shoes play a role in plantar fasciitis?
Shoes play a crucial role in the development and treatment of plantar fasciitis. The plantar fascia is a band of tissue that runs from the heel to the toes. When this band of tissue becomes inflamed, it causes pain in the heel and arch of the foot. Shoes that do not provide proper support and cushioning can exacerbate the condition and cause further pain and discomfort.
Buying Plantar Fasciitis shoes in Dallas TX will help if you have foot pain when you get out of bed in the morning or stand up after sitting for long periods. A podiatrist can diagnose plantar fasciitis by watching how you walk and stand. He or she will ask about your daily routine and physical activity, your medical history and when the pain occurs. The doctor may take an X-ray of your foot to make sure there are no stress fractures of the bones in your foot.
Role of Arch Support in Plantar Fasciitis
The role of arch support in plantar fasciitis cannot be overstated. Plantar fasciitis is a condition that causes inflammation and pain in the plantar fascia, which is a thick band of tissue that runs along the bottom of the foot. Arch support is needed to help distribute your body weight evenly across your feet, taking the pressure off the plantar fascia and reducing the risk of inflammation.
Shoes that provide good arch support are essential for anyone suffering from plantar fasciitis. Look for shoes with a contoured footbed, that will help to cradle the arch and provide support where it’s needed most. In addition, shoes with a deeper heel cup will help to stabilize the foot and prevent excess pronation, which can lead to plantar fasciitis.
There are many different types of shoes that offer arch support, including athletic shoes, sandals, and even dress shoes. It’s important to choose shoes that are appropriate for your activity level and lifestyle. For example, if you spend a lot of time on your feet at work, you may need a more supportive shoe than someone who spends most of their day sitting at a desk.
Benefits of a cushioned sole for plantar fasciitis
When it comes to plantar fasciitis, one of the most important things to consider is the amount of cushioning in your shoes. This is because the condition involves inflammation of the plantar fascia, which is a band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. When this tissue becomes inflamed, it can cause intense pain and discomfort, especially when you’re walking or standing for long periods of time.
The good news is that shoes with a cushioned sole can help to alleviate some of this pain and discomfort. Specifically, a cushioned sole can help to absorb shock and reduce the impact of each step you take. This means that there is less pressure on your plantar fascia, which can help to reduce inflammation and pain.
In addition to reducing pain, a cushioned sole can also provide additional support for your foot. This is important because plantar fasciitis often occurs as a result of overuse or strain on the foot. By providing extra support, cushioned shoes can help to reduce the strain on your foot and prevent further damage.
Top shoe brands that provide relief for plantar fasciitis
If you suffer from plantar fasciitis, you know how difficult it can be to find comfortable shoes. The constant pain in your feet can be debilitating, and it’s important to find shoes that provide relief and support. Fortunately, there are some great shoe brands that specialize in making shoes for people with plantar fasciitis. Here are some of the top brands to consider:
Vionic
Vionic is a brand that prides itself on providing comfortable and supportive shoes for people with plantar fasciitis. They offer a range of styles, from sandals to sneakers, and their shoes are designed to provide arch support and cushioning.
New Balance
New Balance is another brand that is known for its supportive and comfortable shoes. They have a range of shoes that are specifically designed for people with plantar fasciitis, with features like extra cushioning and arch support.
Orthofeet
Orthofeet is a brand that specializes in making shoes for people with foot problems. They offer a range of shoes that provide relief for plantar fasciitis, with features like extra depth and cushioning to reduce pressure on the feet.
Brooks
Brooks is a brand that is popular among runners, but they also make shoes that are great for people with plantar fasciitis. Their shoes are designed to provide support and cushioning, with features like a contoured footbed and shock-absorbing soles.
ASICS
ASICS is another brand that is popular among runners, but their shoes are also great for people with plantar fasciitis. They offer a range of shoes with features like gel cushioning and extra arch support.
Finding the right shoes for plantar fasciitis
When you have plantar fasciitis, selecting the right shoes can make a world of difference. Proper shoes can help reduce pain and discomfort and even aid in the healing process. Here are some tips to keep in mind when looking for shoes for plantar fasciitis:
- Arch Support: Look for shoes that offer ample arch support. This helps reduce the strain on the plantar fascia.
- Cushioning: Shoes with good cushioning can help reduce the impact on your feet, which is beneficial for those with plantar fasciitis.
- Heel Support: Shoes with a solid heel cup can help stabilize your heel, which in turn can help reduce the strain on the plantar fascia.
- Flexibility: Shoes that are too stiff can lead to more pain and discomfort, so look for shoes that offer some flexibility in the sole.
- Proper Fit: Proper fit is essential, as shoes that are too tight or too loose can exacerbate the pain associated with plantar fasciitis.
- Avoid High Heels: High heels can put too much pressure on the heel and the plantar fascia, so it’s best to avoid them altogether.
- Consider Orthotics: Custom orthotics can be a great option for those with plantar fasciitis, as they provide personalized support and cushioning.
Stretching and physical therapy in addition to proper shoes
While proper shoes are essential to alleviate the pain associated with plantar fasciitis, it is also important to incorporate stretching and physical therapy into your routine. These exercises can help stretch and strengthen the plantar fascia, reducing the tension and inflammation that causes pain.
Physical therapy can also help identify any underlying issues that may be contributing to your plantar fasciitis, such as muscle imbalances or tightness in other areas of the body. Once identified, a physical therapist can provide targeted exercises and stretches to help address these issues and prevent further injury.
In addition to traditional physical therapy, there are also alternative therapies that may be helpful in treating plantar fasciitis. Acupuncture, massage therapy, and chiropractic care have all been shown to help reduce pain and inflammation in the feet and may be worth exploring.
Conclusion
Wearing a pair of Plantar Fasciitis shoes in Dallas TX will help correct the issue that caused foot pain in the first place. You can also try other at-home treatments. Rest your feet, and stop activities that cause foot pain. Don’t exercise or walk on hard surfaces. Put ice on your heel to reduce swelling and pain, and do toe or calf stretches when you get up in the morning. In extreme cases, your doctor may give you steroid shots in your heel or prescribe splints for you to wear when you sleep.
A podiatrist may recommend you wear Plantar Fasciitis shoes in Dallas TX to relieve foot pain. North Dallas Podiatrist offers complete foot care, including foot exams, treatment, orthopedic shoes and orthotics. North Dallas Podiatrist has practiced podiatry for 29 years. At Treat Your Feet, we can provide custom orthotics using a 3-D gait analyzer. The images we take are sent to a lab, which creates an arch support or orthotic based on your exact measurements.