Do you step out of bed in the morning and wince with pain? Do you have pain in one or both feet when walking, climbing stairs or standing for extended periods of time? If you answered “yes” to any of these questions, then you may have a condition called plantar fasciitis. Whether you are just beginning to worry about a foot problem or your plantar fasciitis has already been diagnosed, you should immediately begin taking steps to help alleviate current pain and minimize future issues. After you’ve consulted your doctor, use the following tools to help eliminate pain and problems from plantar fasciitis:
- First of all, take a rest. Allow your foot some time to heal. Avoid walking or running on hard floors.
- Do stretches that specifically target your Achilles tendon and calf muscles, as tightness in these areas can cause plantar fasciitis. Effective stretches include toe stretches, calf stretches and towel stretches.
- Buy quality shoes for plantar fasciitis in Dallas TX. Ill-fitting shoes are a sometimes overlooked cause of plantar fasciitis.
- To alleviate pain and swelling, apply ice to the affected area and take over-the-counter pain medication.
Plantar fasciitis can be very frustrating and problematic, especially for people with jobs that demand they stay on their feet a lot.
Whether you’re a CEO, a policeman, waitress, homemaker, teacher, etc. your feet need to be happy for you to be happy! No matter your activity level, the experts at Treat Your Feet know that you want to get back to enjoying your old lifestyle without pain. With the best selection of shoes for plantar fasciitis in Dallas TX, we know feet and we are here to help. Our knowledgeable staff can help you find the perfect shoes for plantar fasciitis in Dallas, TX.