Finding the proper shoes for plantar fasciitis in Dallas TXcan help relieve the pain and inflammation caused by this common cause of heel pain. The stabbing feeling you are sometimes plagued with first thing in the morning or after sitting or standing can be avoided by choosing footwear that offers proper support.
How to know if you need special shoes for plantar fasciitis in Dallas TX
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The plantar fascia connects the heel to the ball of the foot and serves as a “shock absorber” for your feet, supporting the arch. If the fascia in the area experiences small tears (for example, from running, ballet or repetitive stretching), the heel of the foot can become irritated and painful. If you’re over the age of 60, overweight, flat-footed, have a high arch or spend a lot of time on your feet, you are at an increased risk of developing plantar fasciitis and should wear special shoes to relieve the condition. According to Mayo Clinic, besides causing heel pain, complications of plantar fasciitis include foot, knee, back or hip problems. Doctors recommend shoes that can more evenly distribute the pressure on your feet.
What kind of shoes should be worn to reduce the pain of plantar fasciitis?
Your old running shoes won’t offer the cushioning and support you need. Runners should replace their shoes after about 500 miles of wear. If you suffer from plantar fasciitis and foot pain, avoid high heels at all costs. Instead, choose a shoe with a low or slightly elevated heel, shock absorbency, firm outsole and proper arch support. Going barefoot will exacerbate the condition and prolong pain felt in the heel or ball of the foot. The trained staff at Treat Your Feet in Dallas TX is skilled at helping you find the orthotics right for you.
What else can be done to treat plantar fasciitis?
Visiting North Dallas Podiatrist for shoes for plantar fasciitis in Dallas TX will keep foot pain at bay. In addition to replacing your shoes, stretch feet and legs regularly if you are participating in high-impact sports or standing for long periods of time. You’ll want to give the injured area time to heel; elevate, ice and massage the foot. Night splints and adding arch supports to your shoes can help ease cramping and correct damage caused by improper walking patterns.